© 2009 • Midtown Psychotherapy Associates, PLLC
• 701 Richmond, Suite 110 Houston, Texas 77006
• 713.689.8252
These questions are a preparatory to see if you need anger management counseling. Please choose yes or no.
1. (YES/NO) Do you lose your temper daily?
2. (YES/NO) Have you ever hit somebody because you have lost your temper?
3. (YES/NO) Do you say things you regret or do embarrassing things when you feel angry?
4. (YES/NO) Have you broken anything when you are angry? (i.e. Punching through a wall)
5. (YES/NO) Do you find yourself getting upset about insignificant things?
6. (YES/NO) Do you find your self in frequent arguments because of your anger?
7. (YES/NO) Have you ever been involved in domestic violence?
8. (YES/NO) Does drinking alcohol make you more prone to getting angry?
9. (YES/NO) Do you inflict pain on your self or others when angry?
10. (YES/NO) Do you feel frustrated when trying to express your self?
11. (YES/NO) Do you find your self with road rage?
Please tally your answers.
If you answered to yes to any of these questions, you should seriously consider anger management counseling. If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. In counseling we can work with you in developing a range of techniques for changing your thinking and your behavior. Please call to meet with our counselors (713) 689-8252.
